In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence others sleep.Today to tell you how to prevent snoring.
Methods / steps
1, Enhance physical exercise (preferably mountaineering, running, etc.), enhanced lung function.
2, Experts remind, the snoring if smoking habits you need to quit smoking immediately. Because smoking stimulus will only make the already clogged nasal and respiratory nasal mucosa worse. Drinking heavier snoring, nocturnal breathing disorders and hypoxemia. Especially bedtime Drinking.
3, Obese should actively lose weight.
4, Snoring patients more oxygen content decreased, often accompanied by high blood pressure, heart rhythm disorders, blood viscosity increased burden on the heart, easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so attention should be paid to the monitoring of blood pressure, taking time to drop pressure drugs.
5, Bedtime prohibit taking sedative hypnotics and anti-allergic drugs, so as not to aggravate the conditioned inhibition of the respiratory center.
6, Take a lateral position sleep posture, especially in the right lateral position appropriate to avoid the tongue during sleep, the soft palate, uvula relaxation after the fall, adding to the blockage of the upper airway.
7, Patients after surgery to mainly soft food, do not eat hot food. Avoid strenuous activity.
8, Before going to bed try not to drink tea, coffee.
- Bitter gourd nourishing moisturizing skin
Ingredients: One bitter gourd
Easy DIY:
1 Wash the bitter gourd, put in the refrigerator about 2 hours.
2, take it out washed, cut into thin slices.
3, use the bitter gourd slices, atta... - The nutritional content and value of Shark fin
Shark fin which protein containing about 80%, also contains fat, carbohydrates and other minerals. Cooking Shark fin is a more precious material, but the nutritional value is not very high, because th... - Advantages and disadvantages of drinking tea (benefits and harm of drinking tea)
The benefits of drinking tea: tea can prevent the body as steroids increased the role of prevention and treatment of myocardial infarction, tea polyphenols can remove the body of excessive free radica... - How to effectively eliminate wrinkles
1. The sun protection is the key
The sun's UVA rays cause skin aging. Apply sunscreen every day (sun protection factor 15 or above), can reduce skin aging.
2. Insist on doing aerobic exercise
Lon... - The nutritional value of broccoli
Per 100g edible portion of broccoli, the containing protein 3.6 g, carbohydrates 5.9 g, fat 0.3 g, calcium 78 mg, 74 mg phosphorus, iron 1.1 mg, 25 mg carotene, vitamin C110 mg and minerals. In additi... - How to obtain the beautiful and healthy skin
There are several basic things you can do to keep skin healthy. Here is the secret of healthy skin, it is easy to do and should be taken of everyday life.
1, Drink Plenty OF Water. Drinking 8 glass... - The nutritional value of sea bass
1, The sea bass is rich in protein, vitamins A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; have supplement liver and kidney , spleen and stomach, cured cough effect, have a go... - The nutritional value of quail eggs
Quail eggs can be said to be the best beneficial brain foods. Nutritional value of quail eggs preferred by the experts, quail eggs, protein, fat content, although the egg is almost, but it contains eg... - Skin lightening remove wrinkles fruit
Many cosmetic ingredients are derived from natural plant, which has become a major selling point of the cosmetics, the lives of a lot of fruit in fact, contains a wealth of nutrients, regular consumpt... - Nutritional value and efficacy of soft-shelled turtle
Hectogram with fresh turtle meat: water 73-83 g, 15.3-17.3 g of protein, fat 0.1-3.5 g, 1.6-1.49 g carbohydrate, ash, 0.9-1 g, magnesium 3.9 mg, 1-107 mg of calcium, iron, 1.4-4.3 mg, P 0.54-430 mg of...
Tags: harm of snoring, How to prevent snoring, how to stop snore, no snoring, prevent snoring, stop snore
This entry was posted on Friday, November 23rd, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/how-to-prevent-snoring/
marilyn monroe Nathan Adrian London 2012 Synchronized Swimming London 2012 hurdles Taylor Kinney Beach Volleyball Olympics 2012 Jessica Ennis
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.