paris scarred: Tips to Help You Quit Smoking

Related Links Based On Your Search

Proven Sex/p.orn Addiction Treatment Manual
A Proven Treatment Manual That Is Helping Individuals World-wide Overcome P.orn Addiction. There's Hope, Confidence And Long-term Sobriety From Sex Addiction Issues Like, P.ornography, M.asturbation, Etc. "changing The World One Person At A Time"Online Money Pack
Online Money Pack Is A Great Collection Of Money Making Products Offered By 75digital.com. This Pack Is For Both Newbies And Experts.Swipe My 35 Emails For Passive Income - 1 Click Upload!
Make Money Whilst You Sleep! Grab All My Emails And Put Them In Your Auto-responder For One-time Setup Easy Money! Includes Quality Squeeze Pages And Campaign Code! Affiliates Earn 75% Commission Http://www.tiptopaffiliates.com"cutting The Red Tape", A Guide To Working With Fema
The E-book "cutting The Red Tape" A Guide To Working With Fema, Aims To Reduce The Number Of People Who Get Denied From Fema During Disasters. This Guide Will Let You Know How To Overcome Many Of The Denials From Fema. Helping You Get Your Money.

More than two-thirds of people say that they want to quit smoking. Unfortunately, giving up smoking can be very difficult. Only 3.5% of people are able to quit cold turkey. These figures aren?t surprising because cigarettes have been found to be as addictive as heroine and other hard drugs. The good news is that it is possible to quit if you have the right strategy.

You may have friends or family scold you for not quitting. They don?t understand that you have already tried hard. Many of them may never have smoked before and don?t understand the power of the addiction. They mean well with their advice, but they probably aren?t helping you very much.

You will need to recognize that quitting smoking isn?t only a matter of having enough discipline. That is part of it, but you also need to change your way of thinking as well. Here are some ways that you can overcome your addiction.

Give Yourself a Powerful Motivator

Most people want to quit smoking to be healthier. Some want to quit so that they can save money. These are good reasons to quit, but they clearly weren?t strong enough to work in the past.

You need to have much more powerful motivating reasons to quit smoking. You may want to think about a family member who is suffering from emphysema. You can also think about how your family members are breathing second hand smoke and decide that you don?t want to do that to them.

Finding a strong motivating factor is the best way to help you kick the habit.

Don?t Try Going Cold Turkey

Most people who try to quit smoking try going cold turkey. Unfortunately, only 5% of them are able to quit without having a relapse.

You should seek therapy or medication to help you fight your addiction. Speak with your doctor and see what options they recommend. You may also want to try finding something else that you can substitute your addiction with, such as sunflower seeds or a disposable electronic cigarette.

Plan for Emotional Phases

The nicotine in cigarettes increases the level of dopamine in the brain. Quitting smoking causes dopamine levels to drop, which is why most people suffer from depression or mood swings. You need to recognize that you will have these problems and prepare for them accordingly.

Try to do so without a crutch that you will lose when it is taken away. Some people depend on having a friend that can be there to support them through the addiction. That can be risky if the friend is a reformed smoker themselves because they could trigger your addictions if they go back to smoking or talk about cravings they are suffering from.

A better solution is to find a positive activity that brings fulfillment for you. A new hobby or achieving a fitness goal may help you.

Don?t be discouraged by the number of people who fail to quit smoking each year. Most of these people failed because they didn?t have a plan that could help them quit successfully. You are not a statistic. Create a solid plan to help you quit smoking and you will be able to do so successfully.

About the author: Kalen is a health writer who shares tips on diet, fitness and nutrition. He also shares advice on overcoming addictions, such as using electronic cigarettes from http://www.whitecloudelectroniccigarettes.com/.

paris scarred

Thursday, April 25, 2013

Tips to Help You Quit Smoking | Nil2Million

Give Yourself a Powerful Motivator

Don?t Try Going Cold Turkey

Plan for Emotional Phases

No comments:

Post a Comment